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  1. #1

    Join Date
    Dec 2017
    Last Online
    02-02-2018
    Posts
    25
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    Smile 10 best bodyweight exercises for men.

    This website helped me a lot to exercise in my free time:

    http://www.menshealth.co.uk/building...rcises-for-men

  2. #2

    Join Date
    Aug 2018
    Last Online
    21-08-2018
    Posts
    60
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    It is will help or not?

  3. #3
    dmanofcolor's Avatar
    Join Date
    Dec 2016
    Last Online
    Today
    Posts
    51
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    I've heard burpees to be very effective. I tried them before but i did not stay on the course. I plan on lifting dumb bells more often to build some lean muscle and then I may try burpees again or other body weight exercises.

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